Having good coping strategies will help you to manage and avoid a crisis. Consider what has been helpful to you in the past. Are there things that help you manage? They may be comforts, activities that help you stay calm and maintain control.
For example, you may find talking to a specific person/service, writing down your thoughts, taking part in a sport or event, or something that helps you to relax may be a great coping strategy for you.
Continue: I am ready to move on to my distractions.