When you feel distressed or suicidal, a good safety plan will support you and help you to manage feelings and emotions which can be overwhelming. It will also remind you of those who you can call in a time of crisis and remind you that you are not alone.
When you complete your safety plan you may want to seek professional support, use a support service or ask a friend, partner, spouse or loved one if they could support you. Remember, if you become overwhelmed, a safety plan does not need to be completed at one time, you may prefer to complete your plan over a few sessions. Everyone is different and you should do what is right for you.
From here the app will take you through each section, starting with your warning signs, please click Warning Signs to get started.
Warning Signs Coping Strategies My Distractions Family and Friends I Can Call Professional Contacts Keeping Myself Safe